My coaching services are centered around tapping techniques, internal family systems/parts work, and guided imagery. These unique techniques are powerful, helping to release strong emotional burdens that have been weighing you down.
- Tapping is a therapeutic technique to assist in grounding a person as they explore a past memory;
- Tapping is a mind-body approach that incorporates your whole being to bring about balance and healing;
- Our minds are stored in our bodies, so it is no surprise that past traumas and strong emotions can be triggered by present-day events that simulate a physiological response that mimics what you felt during the initial upset;
- You might feel your muscles tighten, get a headache, feel sick to your stomach, or start sweating when you are triggered back to an upsetting memory;
- Utilizing tapping and guided imagery helps you to resolve these memories and release strong emotions that keep you stuck in negative patterns of relating to yourself, others, and food.